Folic Acid: Why You Need It Before And During Pregnancy

Once you are pregnant it is essential that you get adequate amount of folic acid. The lack of folic acid can cause various complications in a pregnant woman. According to the best maternity hospital in Mumbai it is important that every pregnant woman takes folic acid or folate before and during her pregnancy.

Folic acid is a synthetic form of vitamin B9. It is also commercially known as folate. There is more than one reason to have folic acid during pregnancy.

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Why folic acid is needed?

The intake of folic acid will prevent you from neural tube defect or NTD. This is a very severe birth defect affecting the spinal cord and the brain of your fetus. The neural tube is a very critical part which determines the growth of the brain and spinal cord of the embryo, inside you.

This neural tube defect happens at a very tender stage of the pregnancy. It also starts damaging the neural tube, even before a woman realizes that she is pregnant. That is the reason why it is important that you start the intake of folic acid even when you are planning to conceive.

If you start taking folic acid, at least one month before you conceive, you will automatically decrease your baby’s risk of neural tube defect by 70 percent. Some research also suggests that the intake of folic acid lowers many other birth defects for babies. Birth defects concerning the child’s heart, cleft palate, cleft lips can be prevented by the use of folic acid.
That is the reason why the best maternity hospital in Mumbai suggests that every mother and would-be mothers should start taking folic acid before and during their pregnancies.

What other benefits can folic acid offer?

Folic acid provides the essential nutrient to your pregnant body to produce the adequate amount of red blood cell. In order to fulfill the requirement of your fetus, your body will need extra amount of red blood cells.

Folic acids help a mother by providing her with the adequate nutrition. Folic acid also helps in the production and repair of DNA. It promotes cell growth, which is very essential during your fetus’s overall development.

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How much Folic acid is necessary?

According to experts you should start taking at least 400 micrograms of this vitamin per day, one month advance before you conceive. This will minimize your baby’s risk of developing neural tube disorder.

Then once you are pregnant and your fetus is growing inside your womb, you can boost up the intake up to 600 micrograms on a daily basis. You can consult the doctors at the best maternity hospital in Mumbai to decide on the amount of folic acid you need to have.

You can check the label on the multivitamin supplement to check the amount of folic acid is present there. Some of the prenatal vitamins contains up to 800 micrograms to 1000 micrograms of folic acid.

This amount of folic acid is required if you are on a vegetarian diet or a vegan diet and lack in regular intake of vitamin B12. Also if you have a pregnancy history of giving birth to a baby with neural tube defect then your daily requirement might be increased to 4000 micrograms per day.

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How to Choose Best Orthopedic Surgeon

Finding the best orthopedic doctors in Bangalore is not an easy task. With the unhealthy lifestyle we are living, orthopedic problems have become more common than before. Lack of exercises, too much of junk food and ignorance to our bodily problems and health are the main cause for all the orthopedic problems.
Here are some tips to keep in mind before choosing the best orthopedic surgeon for yourself or for your family:

Look for Referrals: This is the fist thing that we all should do. Ask your personal physician about the best orthopedic surgeons of the town or whom he/she knows well. You may ask for recommendations from your relatives or a friend who has been under some surgeons and they might help you with their experiences.

Know about their credentials: The next thing one must do is to look for their qualifications, experiences and their associations with different hospitals and nursing homes over the internet. Don’t go through one website and try to look for reviews about the potential surgeon. As in some websites you might get fabricated news. So it is better if you look for different websites to know about the doctor and then make up your mind.

Do a research about the hospital: The quality of the hospital is an important matter as the patients experience fewer complications after a surgery and have better care. Another important thing is the distance of the hospital from your dwelling place. It is important because after the surgery you may have to go for frequent check ups to avoid further complications.

Meet the surgeon: After you have jotted down the names of the potential surgeons, you will have to contact them for their consultation. While doing so you have to keep in mind that you have to choose the best orthopedic doctors in Bangalore. But before going to visit the doctors, never forget to pen down your problems in one paper or just simply keep them in your head. Most of the times due to many distractions we forget to ask many questions and rue afterwards.

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Expense: This is the one of the main concern for all of us because after you have made your mind about a surgeon, the next question that comes in you head is how much they would charge for the surgery. Another question that pops up in our head is that whether we will get the insurance coverage for the chosen surgeon or not. So we have to look for all these before making a decision and have to research well.

Go for a second opinion: Before making up your mind totally, you must go for a second opinion because it is always better to be safe than sorry. You may go for three or more doctors to have options or to acquire more knowledge about the problem. If you are not satisfied with their suggestions and opinions then don’t feel hesitant to get back to the doctors you have originally contacted.

The final decision: Once you are satisfied and feel confident that all your queries have been answered then you can take the final call. Depending on the urgency of your situation you can choose to go ahead with surgery immediately.

Take your time to choose the best orthopedics doctors in Bangalore. There is no need to rush. Remember your health is on the line.