Folic Acid: Why You Need It Before And During Pregnancy

Once you are pregnant it is essential that you get adequate amount of folic acid. The lack of folic acid can cause various complications in a pregnant woman. According to the best maternity hospital in Mumbai it is important that every pregnant woman takes folic acid or folate before and during her pregnancy.

Folic acid is a synthetic form of vitamin B9. It is also commercially known as folate. There is more than one reason to have folic acid during pregnancy.


Why folic acid is needed?

The intake of folic acid will prevent you from neural tube defect or NTD. This is a very severe birth defect affecting the spinal cord and the brain of your fetus. The neural tube is a very critical part which determines the growth of the brain and spinal cord of the embryo, inside you.

This neural tube defect happens at a very tender stage of the pregnancy. It also starts damaging the neural tube, even before a woman realizes that she is pregnant. That is the reason why it is important that you start the intake of folic acid even when you are planning to conceive.

If you start taking folic acid, at least one month before you conceive, you will automatically decrease your baby’s risk of neural tube defect by 70 percent. Some research also suggests that the intake of folic acid lowers many other birth defects for babies. Birth defects concerning the child’s heart, cleft palate, cleft lips can be prevented by the use of folic acid.
That is the reason why the best maternity hospital in Mumbai suggests that every mother and would-be mothers should start taking folic acid before and during their pregnancies.

What other benefits can folic acid offer?

Folic acid provides the essential nutrient to your pregnant body to produce the adequate amount of red blood cell. In order to fulfill the requirement of your fetus, your body will need extra amount of red blood cells.

Folic acids help a mother by providing her with the adequate nutrition. Folic acid also helps in the production and repair of DNA. It promotes cell growth, which is very essential during your fetus’s overall development.


How much Folic acid is necessary?

According to experts you should start taking at least 400 micrograms of this vitamin per day, one month advance before you conceive. This will minimize your baby’s risk of developing neural tube disorder.

Then once you are pregnant and your fetus is growing inside your womb, you can boost up the intake up to 600 micrograms on a daily basis. You can consult the doctors at the best maternity hospital in Mumbai to decide on the amount of folic acid you need to have.

You can check the label on the multivitamin supplement to check the amount of folic acid is present there. Some of the prenatal vitamins contains up to 800 micrograms to 1000 micrograms of folic acid.

This amount of folic acid is required if you are on a vegetarian diet or a vegan diet and lack in regular intake of vitamin B12. Also if you have a pregnancy history of giving birth to a baby with neural tube defect then your daily requirement might be increased to 4000 micrograms per day.

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How to protect your personal data while shredding hard drive

Data shredding services often involve the act of physically destroying the storage tapes containing unnecessary data. It is a well known effective service which ensures that your lost data is untraceable.

In fact the concept of data storage is as important as data destruction. That is due to the reason that, if superfluous data are not properly destroyed then people can misuse it with malicious intent. This will hurt you and your business in the long run.

Hdd degausser will definitely help you get rid of all the data and information. But destroying data drives is no easy task. In fact it is as serious as data storage. This is because of the fact that the act of data shredding often exposes your stored data to many parties.
That is why you need to keep certain things in mind before hiring a data shredding company.

hard drive data destruction service

A Safe Shredding Environment:

The first you need to ensure whether are not the environment in which the data will be shredded is safe or not. As mentioned before, the data destruction activity exposes your data to a great deal of risk.
However, you have to remember that these data are being provided to you by customers, suppliers and clients and they are personal and sensitive. They might be useless to you currently, but it doesn’t the data’s importance. You can jeopardize the trust of your stakeholder by being careless during your data destruction process.

A quality data shredding company will provide you with the assurance of a safe environment. You can choose either onsite data shredding at your own location or you can choose an offsite data shredding service where data will be destroyed at a secure location, away from all the threats of exposure.

Make Sure it is Complete:

Partial work done by any hdd degausser is as ineffective as not doing the work at all. Remaining data will often welcome chances of being misused. In order to protect your stake holders’ personal data you need to make sure that the job is completely finished.

Data destruction is often a tedious routine but it is your responsibility, as a business owner, to make sure that the entire work is wrapped up by the data shredding company and there are no bits and pieces of the data being left behind once the work is done.

hard drive destruction

Background Check of Employees:

No matter how big or small your company is, you cannot really fully trust everyone. For that reason you need to have a thorough in-house checking of your employees to see whether or not they are carrying any sensitive data outside the office premises.

The personal information of the clients, the suppliers, the investors and other stake holders are highly sensitive. There should not be any leak of information and data from your end. Once this in-house checking is thoroughly done, you can hire a professional data shredding service provider to visit your office and destroy all the data.

Check for the Authenticity of the Data Shredder:

The last thing you need to ensure is the overall authenticity and trustworthiness of the data shredding company. The hdd degausser must have an extensive background of successful hard drive shredding activities throughout the industry.

Obtain enough knowledge about the data shredder before hiring them for your service. This can be a determining factor ensuring whether or not the delicate personal information will remain after the act.

orthopedic hospital

How to Choose Best Orthopedic Surgeon

Finding the best orthopedic doctors in Bangalore is not an easy task. With the unhealthy lifestyle we are living, orthopedic problems have become more common than before. Lack of exercises, too much of junk food and ignorance to our bodily problems and health are the main cause for all the orthopedic problems.
Here are some tips to keep in mind before choosing the best orthopedic surgeon for yourself or for your family:

Look for Referrals: This is the fist thing that we all should do. Ask your personal physician about the best orthopedic surgeons of the town or whom he/she knows well. You may ask for recommendations from your relatives or a friend who has been under some surgeons and they might help you with their experiences.

Know about their credentials: The next thing one must do is to look for their qualifications, experiences and their associations with different hospitals and nursing homes over the internet. Don’t go through one website and try to look for reviews about the potential surgeon. As in some websites you might get fabricated news. So it is better if you look for different websites to know about the doctor and then make up your mind.

Do a research about the hospital: The quality of the hospital is an important matter as the patients experience fewer complications after a surgery and have better care. Another important thing is the distance of the hospital from your dwelling place. It is important because after the surgery you may have to go for frequent check ups to avoid further complications.

Meet the surgeon: After you have jotted down the names of the potential surgeons, you will have to contact them for their consultation. While doing so you have to keep in mind that you have to choose the best orthopedic doctors in Bangalore. But before going to visit the doctors, never forget to pen down your problems in one paper or just simply keep them in your head. Most of the times due to many distractions we forget to ask many questions and rue afterwards.

orthopedic hospital

Expense: This is the one of the main concern for all of us because after you have made your mind about a surgeon, the next question that comes in you head is how much they would charge for the surgery. Another question that pops up in our head is that whether we will get the insurance coverage for the chosen surgeon or not. So we have to look for all these before making a decision and have to research well.

Go for a second opinion: Before making up your mind totally, you must go for a second opinion because it is always better to be safe than sorry. You may go for three or more doctors to have options or to acquire more knowledge about the problem. If you are not satisfied with their suggestions and opinions then don’t feel hesitant to get back to the doctors you have originally contacted.

The final decision: Once you are satisfied and feel confident that all your queries have been answered then you can take the final call. Depending on the urgency of your situation you can choose to go ahead with surgery immediately.

Take your time to choose the best orthopedics doctors in Bangalore. There is no need to rush. Remember your health is on the line.

Why Businesses Need to Invest in SEO Techniques

The presence of the web has indeed helped immensely to somehow level the playing fields of businesses and business entities these days. In the past where traditional marketing mediums are dominated by the bigger names and the more popular brands, the presence of the internet has made it possible for the startup companies to wiggle their way from oblivion into actual renown. With the right techniques, it is easier now to market a brand and to let people be aware of it with the use of the internet.

This has to be done right, though. If competition is stiff in the traditional mediums, the more that it is cutthroat in the online setting. The reason for this is because more and more businesses are establishing their very own sites on the web and this means that for every niche there will usually be thousands and thousands of competing sites. You know how important it is that you can find a way that will help differentiate you from the rest. You need to stand out, and the right SEO techniques will contribute to ensuring that.

Increase your traffic

One of the most important effects that one can expect out of employing SEO techniques is the fact that it helps ensure that there is going to be an increase in the traffic on the site. This is something that websites are always striving it achieve when there is quality traffic to the site there is a very high chance that these encumbers can be converted into actual purchases which would mean the return of investment to the website. This is a trend that has since been noticed when sites employ SEO techniques. If you have not been getting enough attention before, the use of these techniques will certainly help remedy that.

Better ROI

The best thing about SEO techniques is that they tend to cost less than what one would otherwise have to spend if he were advertising and marketing his brand the usual way- print and broadcast. However, there is a great difference in the reach that the web has when it comes to audiences and hence, it tends to reach out to a much bigger demographic when compared to the scope of the traditional mediums. This means that one can expect better returns for a fraction of the costs when going for SEO.


It is certainly one way of marketing your brand and raising awareness of your products and services minus the very high cost. This is because you can truly get your effort focused on the kind of demographics that you are targeting. You can easily get your strategy to target specific types of users that your services and products are meant for. This helps you avoid having to spend money on demographics that are not expected to buy your products in the first place. Thus, making sure that the costs that you need to cover are truly going to be focused on buyers that you know you can get some considerable benefit from.

Increase usability of websites

Techniques in SEO are not only focused on getting your website’s name and your brand out there it has something to do too with creating a website that is going to be very friendly to the users. This encourages browsing through your pages, so people get to have an easier time navigating through it. When people have a positive experience when visiting your site, expect that they will relish the time that they send there and that makes it easier for you to convince them to look more into what you have to offer and possibly persuade them to buy something off of the stuff that you are selling.

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